Halfmysize.com - Recipes for Healthier Living Cookbook
Each beautiful cookbook contains over 250 tried and true favorite recipes from our website. No longer will you have to waste expensive ink to print your favorites or spend hours sitting in front of a computer searching for 'lighter' meal plans. With the Halfmysize.com - Recipes for Healthier Living cookbook, you are sure to find tantalizing tastebud choices to fit every occasion.
Get your copy today!
$10.95
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Weight Loss/Motivation Pendant Charms
Written by Administrator
Tuesday, 26 October 2010 00:54
I'm SO excited to share these with you guys! I've been working really hard making them. They are made using recycled Scrabble tiles. The pendant is sealed with a protective coating that adds a glass-like shine and includes a silver-plated bail. (Chain NOT included.) You can use them as pendants or key charms. Perfect for gifts and rewards for your weight watchers friends. Please be advised that these charms are not waterproof. Tiles are rectangular~approx. 3/4".
$4.95 each. BUY 4 GET 1 FREE! Free Shipping!Please do not add your free choice to shopping cart, but instead tell me in the comments at checkout. Thank you!
Eat Healthy Pendant $4.95
My Goal Weight Pendant $4.95
Dieting Is For Losers Pendant $4.95
Nothing Tastes As Good As Thin Feels Pendant $4.95
It's Not Worth The Points Pendant $4.95
I Get Enough Exercise Pendant $4.95
Operation Shrink A Bootie Pendant $4.95
THIN Been There Done That Pendant $4.95
Life Is Full of Ups & Pounds Pendant $4.95
A Waist Is A Terrible Thing to Mind Pendant $4.95
Dieting is Wishful Shrinking Pendant $4.95
Last Updated on Tuesday, 26 October 2010 01:58
Grilled Chicken with Mango Salsa
Written by Administrator
Saturday, 15 May 2010 15:55
Serves - 4 Points - 5
Ingredients
1 lb. boneless, skinless chicken breast halves 1 cup orange juice 1/2 tsp. garlic powder 1/4 tsp. ground black pepper 1 large mango, peeled and diced 1/4 cup red onion, finely diced 1 jalapeno pepper, seeded and diced 1 Tbsp. olive oil 2 tsp. fresh lime juice
Directions Combine orange juice, garlic powder and black pepper; add chicken. Marinate overnight. Cook chicken on countertop grill or on outdoor grill.
In a medium bowl, combine mango, red onion, jalapeno, olive oil and lime juice.
Place chicken on serving plate, top with 1/4 of the salsa mixture. Serve over rice, if desired.
NOTE: Nutrition Information does NOT include rice.
Nutrition Information per Serving: 223 Cal., 5 g fat, 2 g fiber
A Properly Stocked Kitchen is a Step Toward Healthy Eating
Written by Administrator
Saturday, 15 May 2010 15:40
Shop for quick low fat food items and fill your kitchen with a supply of lower calorie basics like the following. By keeping these items on hand, you can put together meals quickly without compromising your health.
Fat-free or low-fat milk, yogurt, cheese and cottage cheese
Light or diet margarine
Eggs/egg substitutes
Whole wheat breads, bagels, pita bread or English muffins
Soft corn tortillas or low-fat flour tortillas
Low-fat, low-sodium whole wheat crackers
Plain cereal, dry or cooked, oatmeal, and cream of wheat
Brown rice and whole wheat pasta
White meat chicken or turkey (no skin)
Fish and shellfish
Beef: round, sirloin, and extra lean ground beef
Pork: leg, shoulder or tenderloin
Dry or canned beans and peas (Rinse canned before using to reduce salt.)
Fresh, frozen or canned fruits in juice or light syrup
