Halfmysize.com - Slow Cooker Mexican Rice Casserole

Cuisine
- Italian
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Main Ingredient
- Tomato
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- Cheese
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Slow Cooker Mexican Rice Casserole

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Ingredients

At a glance

Cuisine

Main Ingredient

Difficulty

Main Dishes

Serves

Serves - 8
Points - 4

1 lb. extra lean ground beef
1 medium onion, chopped
1 large green pepper, chopped
16 oz. can kidney beans, rinsed and drained
14 1/2 oz. can diced tomatoes, undrained
8 oz. can tomato sauce
1/4 cup water
1 pkg. taco seasoning
1 Tbsp. chili powder
1 cup instant rice, uncooked
1 cup fat free shredded Cheddar cheese

Methods/steps

Brown ground beef and onions in a non-stick skillet. Combine all ingredients in slow cooker, except rice and cheese. Cook on LOW for 8 hours. Stir in rice; cover and cook until rice is tender. Sprinkle with cheese; cover and cook until cheese is melted.

Nutrition Information:
239 cal., 2.5 g. fat, 4.5 g. fiber

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