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Peppery Pumpkin Soup
recipe image
Created by Halfmysize.com,
Ingredients
At a glance
Main Ingredient
Difficulty
Soups
Serves
4

Serves - 4
Pts. - 2

16 ounces canned pumpkin
10 1/2 ounces low-sodium chicken broth
1/4 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon black pepper
1/8 teaspoon ground nutmeg
12 ounces evaporated skim milk
1/4 cup nonfat sour cream

Methods/steps

In a medium saucepan, combine pumpkin, broth, salt, onion powder, black pepper and nutmeg. Cook over medium-high heat until bubbly, about 10 minutes, stirring occasionally. Stir in evaporated milk. Heat through, about 5 minutes, but do not boil.

Spoon into 4 bowls and top each with 1 Tbsp. of sour cream.

Yield: 4 cups


Nutrition Information:
125 cal., 1 g. fat, 3 g. fiber

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