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Tomato Basil Soup
Created by Halfmysize.com,
Ingredients
At a glance
Main Ingredient
Difficulty
Soups
Serves
4 (3/4 cup each)

Serves - 4 (3/4 cup each)
Points - 1

14.5 oz. can no-salt added diced tomatoes, undrained
14.5 oz. can low sodium chicken broth
2 Tbsp. fresh basil or 2 tsp. dried, crumbled
1 tsp. sugar
3/4 tsp. low sodium Worcestershire sauce
1/8 tsp. crushed red pepper flakes (optional)
1/4 to 1/2 cup snipped fresh cilantro or parsley
2 tsp. extra-virgin olive oil
1/4 tsp. salt

Methods/steps

In a medium saucepan, combine undrained tomatoes, broth, basil, sugar, Worcestershire sauce, and red pepper; bring to boil, covered, over high heat. Reduce heat and simmer, uncovered, for 15 minutes. Remove from heat.
Stir in remaining ingredients.

If you prepare this dish in advance, add the cilantro, oil and salt after reheating.

61 cal., 2 g fiber, 3 g fat

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