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Halfmysize.com - Recipes for Healthier Living Cookbook


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Iced Mocha Smoothie
Created by Halfmysize.com,
Ingredients
At a glance
Difficulty
Course/Dish
Beverages
Serves
1

Serves - 1
Pts. 4 

1 cup skim milk
2 Tablespoons chocolate flavored syrup, fat free
2 teaspoons instant coffee granules
1 Tablespoon sugar substitute
1/2 teaspoon vanilla extract
Ice

Methods/steps

Add milk, syrup, coffee granules, Splenda and vanilla extract to blender container. Add desired amount of ice and blend until frothy.

Nutrition Information per serving:
224 Calories; trace Fat (1.8%calories from fat); 10g Protein; 43g Carbohydrate; 0g Dietary Fiber; 4mg Cholesterol; 176mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Non-Fat Milk; 2 Other Carbohydrates.

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