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Halfmysize.com - Recipes for Healthier Living Cookbook


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Blueberry Banana Smoothie
Created by Halfmysize.com,
Ingredients
At a glance
Main Ingredient
Difficulty
Course/Dish
Breakfast
Beverages
Serves
1

Serves - 1
Pts. - 6 

1 cup orange juice
1 medium banana
1/2 cup frozen blueberries
6 ounces fat-free blueberry yogurt

Methods/steps

Combine all ingredients in blender container. Mix until frozen blueberries are smooth.

Nutrition Information per serving:
355 Calories; 2g Fat (4.5% calories from fat); 13g Protein; 76g Carbohydrate; 5g Dietary Fiber; 3mg Cholesterol; 135mg Sodium. Exchanges: 4 1/2 Fruit; 1 Non-Fat Milk.

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