In a large nonstick skillet stir-fry sausage for 3-4 min or until slightly browned. Add onion,and carrots; stir-fry until crisp tender.
Drain pineapple, reserving juice. Add pineapple to meat mix.
In a small bowl, combine cornstarch and ginger. Stir in water, soy sauce, and pineapple juice until smooth. Add to skillet.
Bring to boil; cook and stir for 1-2 min until thickened.
Serve over rice if desired. (Add points for rice.)
Per Serving: 225 Calories; 6g Fat (22.0% calories from fat); 17g Protein; 27g Carbohydrate; 2g Dietary Fiber; 97mg Cholesterol; 1199mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1 Vegetable; 1 Fruit; 0 Fat.
