Halfmysize.com - Quick Breakfast

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Quick Breakfast

Created by acr2angel,

Description

A quick and easy breakfast

Ingredients

At a glance

Main Ingredient

Cooking Method

Difficulty

Course/Dish

Serves

Serves - 1
Pts. - 5

1/2 cup hashbrowns, precooked in non-stick skillet sprayed with PAM
1/3 cup fat free egg substitute
2 oz. Canadian bacon, chopped

Methods/steps

Layer hashbrowns in baking dish. Top with chopped Canadian bacon. Pour egg substitute over ingredients. Microwave for two minutes.

Nutrition Information per serving:
245 Calories; 7g Fat (27.3% calories from fat); 24g Protein; 20g Carbohydrate; 1g Dietary Fiber; 29mg Cholesterol; 970mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 0 Fat.

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