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Dreamy Orange Smoothie
Created by admin,
Ingredients
At a glance
Main Ingredient
Difficulty
Course/Dish
Breakfast
Beverages
Serves
2

Serves - 2
Pts. - 6 

1 medium banana, sliced
1 cup mandarin oranges in water, drained
2 cups orange juice
4 ounces fat free whipped topping, thawed
1 1/2 cups ice

Methods/steps

Place all ingredients in blender container and blend for 30 seconds. Serve in tall, chilled glasses.

Nutrition Information per serving:
321 Calories; 1g Fat (2.2% calories from fat); 3g Protein; 72g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 51mg Sodium. Exchanges: 3 1/2 Fruit; 1 Other Carbohydrates.

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