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Spice Rubbed Grilled Tilapia Fillets
Created by Halfmysize.com, Average user rating vote image / 4 1 Users Voted
Ingredients
At a glance
Main Ingredient
Cooking Method
Difficulty
Course/Dish
Main Dishes
Serves
4

Serves - 4
Pts. -  3

4 (4 oz.)  tilapia fillets
1 Tablespoon olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon kosher salt
1 teaspoon fresh cracked black pepper

Methods/steps

Mix all rub ingredients well.  Brush olive oil onto the tilapia fillets.  Rub the spice mixture onto the oil-coated fillets.  Grill the fillets on medium heat for three to four minutes per side.

Nutrition Information per serving:
130 Calories; 4g Fat (31.9% calories from fat); 21g Protein; 1g Carbohydrate; trace Dietary Fiber; 49mg Cholesterol; 539mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Fat.

Reviews
Comment by gripdxd , Wednesday, 19 September 2007 vote image
I made this last night and it was bland! We used all the spices as suggested and it totally lacked flavor believe it or not. Very easy to make, but tasteless, we were disappointed.
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