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Ham & Cheese Egg Cups
Created by Halfmysize.com,
Ingredients
At a glance
Cuisine
Main Ingredient
Difficulty
Course/Dish
Breakfast
Serves
6

Serves - 6
Pts. - 3 

6 slices whole wheat bread
1/4 cup sliced green onions
1 1/2 cups liquid egg substitute
1/4 cup cooked ham, diced
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/4 cup reduced fat cheddar cheese, shredded

Methods/steps

Preheat oven to 350 degrees. Spray six large muffin cups or six (6 oz.) custard cups with non-stick cooking spray. Trim crusts from bread. Spray both sides of bread slices with non-stick cooking spray. Place slices into prepared cups. Bake 11 to 13 minutes or until toasted and lightly browned.

Spray non-stick skillet with cooking spray. Over medium heat, cook green onion for 1 minute; add egg substitute, ham, salt and pepper. Stir continuously to scramble until eggs are set. Divide equally among bread cups. Sprinkle with cheese and serve.

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