Halfmysize.com - Rice, Black Bean and Feta Salad

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Rice, Black Bean and Feta Salad

Created by admin,

Ingredients

At a glance

Main Ingredient

Difficulty

Course/Dish

Salads

Serves

Serves - 5
Pts - 4

15 ounces canned black beans, rinsed and drained
1 1/2 cups chopped fresh tomatoes
1 1/2 cups cooked rice
3 1/2 ounces feta cheese
1/2 cup chopped celery
1/2 cup chopped green onions
1/2 cup fat-free Italian salad dressing
2 Tablespoons chopped fresh cilantro

Methods/steps

Mix all ingredients. Refrigerate at least 4 hours or overnight. Serve.

Nutrition Information per serving:
222 Calories; 5g Fat (21.4% calories from fat); 10g Protein; 34g Carbohydrate; 6g Dietary Fiber; 18mg Cholesterol; 837mg Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

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