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Halfmysize.com - Recipes for Healthier Living Cookbook


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Sun Dried Tomato Cauliflower Salad
Created by Halfmysize.com, Average user rating vote imagevote imagevote image / 4 1 Users Voted
Ingredients
At a glance
Difficulty
Course/Dish
Salads
Serves
6

Serves - 6
Pts - 1

1/4 cup sun-dried tomatoes
2 Tablespoons green olives
1/2 cup fat-free mayonnaise
1 clove garlic, minced
6 cups cauliflower flowerets
1/4 cup red onion, diced
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon parsley

Methods/steps

Cook cauliflower in boiling water for 2 minutes; drain and rinse with cold water. Set aside. Process tomatoes, olives, garlic, parsley, salt and pepper in a food processor until tomatoes are finely chopped. Add mayonnaise and process until well blended. In a large mixing bowl, combine cauliflower, onion, and tomato mixture; stir to mix. Refrigerate for at least 2 hours before serving.

Nutrition Information per serving:
53 Calories; 1g Fat (8.0% calories from fat); 2g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 529mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.

Reviews
Comment by stacy604 , Tuesday, 14 July 2009 vote imagevote imagevote image
It was a nice healthy salad that wasn't loaded with full fat mayo. I added a few sliced green olives to it. Great way to get in some more vegetables. Next time I will probably add sliced sundried tomatoes once it is all blended together.
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