header

Contact
| Home
   
header
header header


Halfmysize.com - Recipes for Healthier Living Cookbook

BACK TO SCHOOL SALE!

Order any quantity and pay only $5 for USPS Priority shipping. Hurry! Offer expires Sept. 6, 2008. Offer valid for U.S. orders only.

Each beautiful cookbook contains over 250 tried and true favorite recipes from our website.  All recipes include nutritional information. No longer will you have to waste expensive ink to print your favorites or spend hours sitting in front of a computer searching for 'lighter' meal plans.  With the Halfmysize.com - Recipes for Healthier Living cookbook, you are sure to find tantalizing tastebud choices to fit every occasion.

Get your copy today!
$10.95
















header
Chilled Avocado Salad
Created by Halfmysize.com,
Ingredients
At a glance
Cuisine
Main Ingredient
Difficulty
Course/Dish
Appetizers
Salads
Serves
6

Serves - 6
Pts. - 5

1/4 cup extra virgin olive oil
2 Tablespoons rice wine vinegar
1/4 teaspoon salt
1/4 teaspoon oregano
1/4 teaspoon cumin
1 large avocado, peeled, pitted and diced
1 cup cooked brown rice
1/2 cup canned black beans, rinsed and drained
1 large Roma tomato, diced
1 large green onion, sliced

Methods/steps

Whisk oil, rice wine vinegar, salt, oregano and cumin together in a large mixing bowl. Add avocado and toss gently to coat. Add rice, black beans, tomato and green onions; mix gently. Season to taste with salt and pepper, if desired. Cover and refrigerate for 1 hour. Serve.

Nutrition Information per serving:
195 Calories; 15g Fat (65.6% calories from fat); 3g Protein; 14g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 162mg Sodium.  Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates.

Reviews
header
Google