1. Cook the pasta according to directions on box.
2. In large skillet, (I prefer cast iron), spray with cooking spray, add chicken. Cook about 7 mins. or until cooked. Remove from skillet, add chicken broth and flour in same skillet. Stir in cream cheese, parmesan, garlic and pepper, stirring constantly until it comes to a soft boil. Turn off; allow to thicken up.
Serving equals 1 cup of pasta, 1/4 lb. of chicken 1 cup of broccoli and 1/4 cup of sauce.
Nutrition Information per serving:
453 Calories; 9g Fat (16.6% calories from fat); 45g Protein; 51g Carbohydrate; 7g Dietary Fiber; 85mg Cholesterol; 490mg Sodium. Exchanges: 3 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 1/2 Other Carbohydrates.
