Put all into blender and blend until smooth. Top each with fat free cool whip if desired.
Nutrition Information per serving:
183 Calories; 1g Fat (2.8% calories from fat); 11g Protein; 35g Carbohydrate; 3g Dietary Fiber; 4mg Cholesterol; 152mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 1 Non-Fat Milk; 0 Fat; 1 Other Carbohydrates.
