Combine all ingredients together in a blender;puree until smooth. Shake thickens if allowed to sit.
Nutrition Information per serving:
151 Calories; 1g Fat (5.3% calories from fat); 9g Protein; 28g Carbohydrate; 4g Dietary Fiber; 3mg Cholesterol; 325mg Sodium. Exchanges: 1 Fruit; 1 Non-Fat Milk; 1/2 Other Carbohydrates.
