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Recipe Nutrition Analyzer
Create custom nutrition facts for your recipes. Simply search through the list of ingredients and food products to construct your recipe and the program will instantly calculate the nutrition facts for that recipe, including calories, fat, carbs, etc |
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Recipe Manager
Easy to use free recipe database management program to assist you in organizing your recipes and helps you analyze nutritional values. (Please note we do not provide technical support for this program. For support issues, you will need to contact the |
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Food Fat Percentage Calculator
(Excel Format-Requires Microsoft Excel to open) Calculate the percentage of fat in the foods that you eat (Recommended total fat intake: less than 30% of total calories daily)
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Portion Guide
Print a pocket sized food portion guide (.pdf format) |
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The Pocket Mod
Print your own food journals, shopping lists, calendars and more |
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Food Journal Template
Word Format - Requires Microsoft Word to open |
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Weekly Menu Planner Template
Word Format - Requires Microsoft Word to open |
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Points Utility
Can be placed on your desktop and used like the WW slider (just be sure to cap your fiber at 4 grams) |
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Weight Loss Graph
(Excel Format) allows you to track weekly weight loss |
Links & Utilities 
