Somedays are harder then others, but always keep your goals in sight.
No one can do this for me and I have to want it a 110% to achive.
I am my own support system.
Before you can start a diet you need to know exactly what you're eating and why you're gaining weight to begin with. Keeping a food journal is a must!
NO pain- NO gain is very true! But I like to say NO pain - NO LOSS! The tell tale of the scale...
It's alot easier when you have a workout/diet buddy by your side- THANKS Dede!
There's no such thing a quick fix with your health.
This is a permant lifestyle change.
I am a beautiful person on the inside & out.
Doctors are right- you do lose weight when you exercise and eat right. Go figure! lol
I can lose 88 lbs. in 6 mnts.
I can go from a 26/28 (4X) to an 18/20 (2X) in 135 days.
Sometimes a belt is required- if not, you may loose your pants. lol
You have to love yourself before you can allow the rest of the world to love you too.
I did not require surgery or pills for my success- this is 100% all natural~ME!
I can wear a tight shirt now without an over shirt/sweater and actually feel comfortable.
I can look forward to my 2-3 workouts in a week and actually *enjoy* them.
I can do an hour of straight cardio which includes 40 full minutes on the elliptical(now- that's tough!) HIP-HIP HOORAY! *\o/*
I can feel sexy in MY own skin.
My body is my temple- this is my only chance I have to get it right!
Being referred to as a "BIG" girl at 5'11 doesn't mean I have to be overweight/obese.
I can walk 3-5 miles- not take a rest and actually make my puppy pOOped! lol
I can walk without having to catch my breath or my knees hurting me!
I can fit comfortably in concert/sporting event seats without making the person next to me uncomfortable or using a roll as an arm rest!
The number on the scale does not define the person I am- it just shows what I can accomplish when I put my mind, body & spirit into something positive.
Losing weight has improved my overall quality of life.
Though weightloss slows down--giving up will NEVER be an option!
I can have 14 & 16's in my closet--they *WILL* fit in the very *near* future!
Getting bigger is NOT a choice--I have no bigger clothing--no crutch-no excuses- the time is RIGHT NOW!
I can fit into a 1X! O*M*G! I actually *ENJOY* shopping now!
Smaller clothes are easier to find & are usually cheaper too! BONUS!
I TURN HEADS--Yep, Lil' Ole' M - E! ~YiPPie~
Confidence, commitment & determination go neck & neck! If you have those--trust me, you will succeed!
I can accept a compliment and feel as if the person is being truthful.
I can like my reflection in the mirror and stand proud.
In my own little world--I am the Biggest Loser!
When you feel good on the inside about your body--YOU ALL AROUND GLOW !
I can be a role model to people aspiring to lose weight--If I can do it--SO CAN YOU!
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