HUNGRY GIRL'S TOP ATE
01.08.2009
TOP ATE Calorie-Saving Cooking Swaps!
1.Nonstick cooking spray instead of oil (for stovetop cooking)
2.Canned pumpkin instead of eggs & oil (for baking)
3.Light vanilla soymilk instead of milk or cream
4.Fat-free liquid egg substitute instead of eggs
5.No-sugar-added applesauce instead of butter
6.Ground-beef-style soy crumbles instead of ground beef
7.Splenda No Calorie Sweetener (granular) instead of sugar
8.Butternut squash instead of potatoes

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