By: Ron Rougeaux

By using these 7 Super Techniques you'll have an easy way to lose weight...without really trying!

1. Eat More! How you eat affects your metabolism

Don't skip any meals! By skipping meals, your body goes into the survival mode. Your body thinks it's starving, so your metabolism slows down. That's bad. But! By eating at least every 2-3 hours your metabolism stays turbo-charged burning maximum calories! End Result? You lose weight.

2. Exercising increases your metabolism

Exercising in itself burns calories. We all know that. Right? But, did you know that by exercising, your metabolism is actually increased even when you're not exercising? Get out there and do something. Walking is a great exercise. It's safe, it works, and it
kicks up your metabolism!

3. More muscle increases your metabolism

Weight lifting, even with very small amounts of weight and duration, burns the fat! Here's why: When muscle is stimulated, it takes energy to rebuild them. That energy requires increasing your metabolism and burning calories. In fact, calories are burnt for at least 24 hours after your weight lifting session!

4. Always have breakfast

After spending all night without food, you can find your body going into the survival mode. If your body thinks its starving it's going to slow down your metabolism to help your body survive. Again, not good!

Have a good breakfast. Be sure to include some carbohydrates in your breakfast to give your body the boost it needs to start the day!

5. Eat smaller portion sizes - More often!

Remember your goal. You want to eat at least every 2-3 hours to keep your metabolism burning at max rate. But if you eat more, you might gain weight, Right? So, to solve that problem. Eat more often but have smaller portion sizes.

End result? Even if you eat the same amount of total food for the day, if you eat smaller portions more often, you could actually lose weight! Remember, your metabolism will be running higher thoughout the day.

6. Don't drink alcohol

Not only does all alcohol have calories. Not good. But alcohol actually slows down your metabolism. Really not good! So, if you can, stay away from the alcohol!

7. Drink plenty of water

Not only does drinking water keep your body hydrated, which helps your metabolism to run at peak proficiency. But it also helps flush fat away from your body. How much water? An easy way to tell is: if your urine is clear you ARE getting enough water.

These 7 ways to increase your metabolism really work!

Use them until they become a habit and you'll be amazed on the amount of fat you can lose. Without REALLY trying!