Health & Fitness Articles


Here is a handy reference for some common Halloween candies.

Halloween Candy PTS. (Fun Size)

Milky Way (2)
Fib = 0
Cal = 180
Fat = 7
Points =4

Hershey Bar (2)
Fib = 0
Cal = 190
Fat = 11
Points =5

3 Musketeers (2 bars)
Fib = 1
Cal = 140
Fat = 4.5
Points =3

Snickers (2)
Fib = 1
Cal = 140
Fat = 10
Points = 4

Kit Kat (1, 2 piece)
Fib = 0
Cal = 80
Fat = 4
Points =2

Peanut M&M's (1 pkg)
Fib = 1
Cal = 110
Fat = 5
Points =3

Baby Ruth
Fib = 0
Cal = 130
Fat = 6
Points =3

Oh Henry! (1)
Fib = 0
Cal = 120
Fat = 5
Points = 3


Reese's Sticks (1 piece)
Fib = 0
Cal = 90
Fat = 5
Points = 2

Butterfinger -1
Fib = 0
Cal = 100
Fat = 4
Points = 2

Hershey Kisses (9)
Fib = 0
Cal = 230
Fat = 13
Points =6

Tootsie Roll Midgees-6
Fib = 0
Cal = 160
Fat = 3
Points = 3

Goobers (3 bags)
Fib = 0
Cal = 250
Fat = 15
Points = 6

100 Grand (2)
Fib = 0
Cal = 190
Fat = 8
Points = 4

Reese's PB cup miniatures (5)
Fib = 0
Cal = 210
Fat = 12
Points = 5

M & M's Plain (1 pkg)
Fib= 0
Cal = 100
Fat = 4.5
Points = 2


Raisinets (3 bags)
Fib = 2
Cal = 200
Fat = 8
Points =4

Reese's PB Cups (1)
Fib= 0
Cal = 90
Fat = 5
Points = 2

Milk Duds
(4 boxes)
Fib = 0
Cal = 160
Fat = 6
Points =4

Nestle Crunch (4 bars)
Fib = 0
Cal = 200
Fat = 10
Points = 5

Candy Corn
(20 pieces)
Fib = 0
Cal = 140
Fat = 0
Points = 3

Tootsie Pop (1)
Fib = 0
Cal = 60
Fat = 0
Points = 1

Skittles (2 pks)
Fib = 0
Cal = 160
Fat = 1.5
Points =3

Jolly Rancher Mini Stix (1)
Fib = 0
Cal = 35
Fat = 0
Points = 1

Jujyfruits (3 boxes)
Fib = 0
Cal = 110
Fat = 0
Points = 2

Sweetarts (2 rolls)
Fib = 0
Cal = 50
Fat = 0
Points = 1

Spree (2 rolls)
Fib = 0
Cal = 60
Fat = 0
Points = 1

Starburst (8 chews)
Fib = 0
Cal = 160
Fat = 3.5
Points = 3

Krackel
Fib = 0
Cal = 45
Fat = 2.5
Points = 1

Hot Tamales (2 pkgs)
Fib = 0
Cal = 150
Fat = 0
Points =3