Halfmysize.com - Recipes for Healthier Living Cookbook
Each beautiful cookbook contains over 250 tried and true favorite recipes from our website. No longer will you have to waste expensive ink to print your favorites or spend hours sitting in front of a computer searching for 'lighter' meal plans. With the Halfmysize.com - Recipes for Healthier Living cookbook, you are sure to find tantalizing tastebud choices to fit every occasion.

Get your copy today!
$10.95


Please note we only ship to U.S.
 Add to Favourites
 My Favourites
 Email this recipe
 Print this recipe

15 Minute Chicken Gumbo

recipe image
Created by Halfmysize.com,

Ingredients

At a glance
Main Ingredient
Tomato
Chicken
Cooking Method
Sautée
Difficulty
Easy
Course/Dish
Poultry
Main Dishes
Poultry
Serves
4

Serves - 4
Points - 3

Non-stick cooking spray
1 package frozen gumbo-style vegetables, 16 ounce, (a mixture of okra, peppers and onions)
1 tbsp all-purpose flour
29 oz canned diced tomatoes, with mild chiles or jalapeno chiles
12 oz Louis Rich Carving Board Grilled Chicken Breast, or other brand, cubed (about 3 cups)
1 tsp Creole seasoning

Methods/steps

Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.

Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes.

Yields about 1 1/2 cups per serving.

Reviews

Rate this recipe
  
Halfmysize.com © Copyright 2005-2011 All Rights Reserved.