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Balsamic Chicken Cutlets

Created by Halfmysize.com,

Ingredients

At a glance
Main Ingredient
Chicken
Cooking Method
Sautée
Difficulty
Easy
Course/Dish
Poultry
Main Dishes
Poultry
Serves
4

Serves - 4
Pts. - 3

1 pound boneless, skinless chicken breast halves
1 teaspoon olive oil
2 Tablespoons balsamic vinegar
1 Tablespoon light margarine
2 Tablespoons chopped parsley

Methods/steps

In a non-stick skillet, saute chicken in olive oil until cooked, about 5 min. per side depending on thickness. Transfer to a serving platter. Add balsamic vinegar and margarine to the skillet. Stir until margarine is melted. Pour sauce over chicken and sprinkle with parsley.

Nutrition Information per serving:
149 Calories; 4g Fat (24.8% calories from fat); 26g Protein; 1g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 109mg Sodium.  Exchanges: 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat.

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