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Beef Broccoli Bake

recipe image
Created by Halfmysize.com,

Ingredients

At a glance
Main Ingredient
Beef
Cheese
Cooking Method
Bake
Difficulty
Easy
Course/Dish
Meat
Main Dishes
Casserole
Serves
6

Serves - 6
Points - 6

1 pound ground beef, 95% lean
1/2 cup chopped onions
2 cups cooked instant rice
10 ounces frozen chopped broccoli, thawed and drained
1 cup shredded reduced fat Cheddar cheese, divided
3/4 teaspoon salt
1/2 teaspoon ground black pepper
8 ounces tomato sauce
1 teaspoon Worcestershire sauce

Methods/steps

Preheat oven to 350 degrees.

Brown beef and onion in large nonstick skillet over medium-high heat.

Stir in rice, broccoli, 1/2 cup cheese, salt, pepper, tomato sauce and Worcestershire sauce.

Turn into greased 2-quart baking dish; sprinkle with remaining 1/2 cup cheese.

Bake for 20 to 25 minutes.

Nutrition Information per serving:
307 cal., 3 g. fat, 3 g. fiber

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