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Carrot and Apple Salad

recipe image
Created by pmallow,

Ingredients

At a glance
Main Ingredient
Carrots
Apples
Difficulty
Very Easy
Course/Dish
Compound
Salads
Serves
6 (1/2 cup each)

Serves - 6 (1/2 cup each)
Pts. - 2

2 large apples, diced
1 1/2 cups matchstick cut carrots
1/3 cup golden raisins
1/4 cup pecans, chopped
8 ounces fat-free plain yogurt
2 Tablespoons honey

Methods/steps

In a medium bowl, combine apples, carrots, raisins and pecans. In a separate bowl, mix together yogurt and honey. Add yogurt mixture to apple mixture; toss to thoroughly coat. Refrigerate at least 2 hrs. before serving. Stir again just before serving.

Nutrition Information per serving:
141 Calories; 3g Fat (20.0% calories from fat); 3g Protein; 27g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 42mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

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