Halfmysize.com - Recipes for Healthier Living Cookbook
Each beautiful cookbook contains over 250 tried and true favorite recipes from our website. No longer will you have to waste expensive ink to print your favorites or spend hours sitting in front of a computer searching for 'lighter' meal plans. With the Halfmysize.com - Recipes for Healthier Living cookbook, you are sure to find tantalizing tastebud choices to fit every occasion.

Get your copy today!
$10.95


Please note we only ship to U.S.
 Add to Favourites
 My Favourites
 Email this recipe
 Print this recipe

Celery Sage Pork Chops

recipe image
Created by Halfmysize.com,

Ingredients

At a glance
Cooking Method
Sautée
Difficulty
Easy
Course/Dish
Meat
Main Dishes
Pork
Serves
4

Serves - 4
Points - 4

2 Tbsp. chopped fresh sage or dried rubbed sage
1 tsp. celery seed
1 tsp. minced onion
1/2 tsp. black pepper
4 boneless pork loin chops (about 4 oz. ea.), all visible fat removed
Olive oil spray
1/2 cup water

Methods/steps

In a small bowl, stir together rub ingredients. Sprinkle both sides of pork chops with rub.
Heat a large skillet over medium-high heat. Remove from heat and spray with olive oil spray. Put back on heat and cook pork chops for 2 minutes, or until lightly browned. Turn over and cook 2 more minutes.
Add water. Reduce heat to medium-low and cook 10 to 15 minutes, or until pork is no longer pink in center; drain and serve.

Nutrition Information:
148 cal., 7 g. fat, 0 g. fiber

Reviews

Rate this recipe
  
Halfmysize.com © Copyright 2005-2011 All Rights Reserved.