Main Menu

Cuisine
- Italian
- Greek
- French
- American
- Mexican
Main Ingredient
- Tomato
- Potato
- Beef
- SeaFood
- Chicken
- Pasta
- Asparagus
- Cheese
- Fresh Spinach
- Chocolate
- Eggs
- Bread
- Cinnamon
- Coffee
- Lemon
- Raspberry
- Pumpkin
- Carrots
- Turkey
- Sausage
- Bananas
- Oats
- Soy Crumbles
- Apples
- Berries
- Mushrooms
Cooking Method
- Stir-Fry
- Microwave
- Sautée
- Grill
- Bar-B-Que
- Steam
- Bake
- Pan Roast
- Melt
- Freeze
Course/Dish
- Dessert
- Reception
- Beverages
- Main Course
- Salad
- Soups
- Appetizer
- Marinades
- Spice Blends
Main Dishes
- Vegetarian
- Casserole
- Crock-pot
- Fish and Seafood
- Pork
- Poultry
Snacks
- Snack
Soups
- Chili
- Soup
Salads
Breakfast
Side Dishes
Breads & Muffins
- Breads
- Muffins
- Scones
- Quick Breads
Dips, Salsa, Dressings, Etc.
Desserts
Beverages

Halfmysize.com - Recipes for Healthier Living Cookbook
Each beautiful cookbook contains over 250 tried and true favorite recipes from our website. No longer will you have to waste expensive ink to print your favorites or spend hours sitting in front of a computer searching for 'lighter' meal plans. With the Halfmysize.com - Recipes for Healthier Living cookbook, you are sure to find tantalizing tastebud choices to fit every occasion.

Get your copy today!
$10.95

Please note we only ship to U.S.

Chicken and Rice Casserole

Created by Halfmysize.com,
Average user rating vote image

/ 4 1 Users Voted

Ingredients

At a glance

Cuisine

American

Main Ingredient

Chicken

Cheese

Cooking Method

Bake

Difficulty

Easy

Course/Dish

Poultry

Main Dishes

Casserole

Poultry

Serves

Serves - 8
Points - 5

2 cups cooked rice
2 cups reduced fat cheddar cheese
2 cups chopped cooked chicken breast
12 ounces fat-free evaporated milk
1/2 cup egg substitute
2 Tablespoons light margarine, melted
salt and pepper, to taste

Methods/steps

Preheat oven to 350°. Lightly grease a 13" x 9" baking dish.
Combine all ingredients. Mix well. Bake 45 minutes.

Nutrition Information per serving:
225 cal., 5 g. fat, 0 g. fiber

Reviews

Rate this recipe

Review by cyndiru625 , Thursday, 31 May 2007 vote image

This is VERY yummy! My whole family LOVES it. The last time I made it, my not quite 2-year-old ate 5 helpings! I made it according to directions the first time, but since then have used brown rice instead of long grain rice and I also usually add chopped frozen broccoli... YUM!