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Chicken Enchilada Soup

recipe image
Created by Halfmysize.com,

Ingredients

At a glance
Cuisine
Mexican
Main Ingredient
Chicken
Cheese
Difficulty
Easy
Course/Dish
Soups
Soups
Soup
Serves
12 (1 cup each)

Serves - 12 (1 cup each)
Pts. - 6 

1 pound boneless skinless chicken breast, cooked and shredded
1 large onion, diced
6 cloves garlic, minced
4 cups fat-free chicken broth
1 cup masa corn flour
3 cups water
10 oz. can enchilada sauce (Hot or Mild, according to your taste preference)
16 ounces Velveeta Light, cubed
1 teaspoon chili powder
1/2 teaspoon cumin

Methods/steps

Add 2T. of chicken broth to a large pot over medium heat. Stir in onions and garlic and saute over medium heat for about 2 minutes or until onions become translucent. Add remaining chicken broth.

Combine masa harina with 2 cups of water in a medium bowl and whisk until blended. Add masa mixture to onions, garlic and broth.

Add 1 cup water, enchilada sauce, cheese and spices and bring mixture to a boil. Add chicken to the mixture. Reduce heat and simmer for 30-40 minutes or until thick.

Serve soup in cups and garnish with shredded cheese, corn tortilla chips or salsa, if desired.

Nutrition Information per serving:
260 Calories; 11g Fat (35.7% calories from fat); 26g Protein; 18g Carbohydrate; 1g Dietary Fiber; 53mg Cholesterol; 1239mg Sodium.  Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1 Fat; 1/2 Other Carbohydrates.

Additional Tips

Shared by: Rhondal1108

 
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