Main Menu

Cuisine
- Italian
- Greek
- French
- American
- Mexican
Main Ingredient
- Tomato
- Potato
- Beef
- SeaFood
- Chicken
- Pasta
- Asparagus
- Cheese
- Fresh Spinach
- Chocolate
- Eggs
- Bread
- Cinnamon
- Coffee
- Lemon
- Raspberry
- Pumpkin
- Carrots
- Turkey
- Sausage
- Bananas
- Oats
- Soy Crumbles
- Apples
- Berries
- Mushrooms
Cooking Method
- Stir-Fry
- Microwave
- Sautée
- Grill
- Bar-B-Que
- Steam
- Bake
- Pan Roast
- Melt
- Freeze
Course/Dish
- Dessert
- Reception
- Beverages
- Main Course
- Salad
- Soups
- Appetizer
- Marinades
- Spice Blends
Main Dishes
- Vegetarian
- Casserole
- Crock-pot
- Fish and Seafood
- Pork
- Poultry
Snacks
- Snack
Soups
- Chili
- Soup
Salads
Breakfast
Side Dishes
Breads & Muffins
- Breads
- Muffins
- Scones
- Quick Breads
Dips, Salsa, Dressings, Etc.
Desserts
Beverages

Halfmysize.com - Recipes for Healthier Living Cookbook
Each beautiful cookbook contains over 250 tried and true favorite recipes from our website. No longer will you have to waste expensive ink to print your favorites or spend hours sitting in front of a computer searching for 'lighter' meal plans. With the Halfmysize.com - Recipes for Healthier Living cookbook, you are sure to find tantalizing tastebud choices to fit every occasion.

Get your copy today!
$10.95

Please note we only ship to U.S.

Chicken with Roquefort Sauce

Created by Halfmysize.com,
Average user rating vote image

/ 4 1 Users Voted

Ingredients

At a glance

Main Ingredient

Chicken

Cooking Method

Grill

Difficulty

Easy

Course/Dish

Poultry

Main Dishes

Poultry

Serves

Serves - 4
Points - 4

1/2 cup plain fat-free yogurt
1/4 large red onion, chopped (1/4 cup)
2 tablespoons crumbled Roquefort or other blue cheese
1 tablespoon snipped fresh chives
1/8 teaspoon white pepper
2 small pears, halved lengthwise, cored, and stemmed
Lemon juice
4 medium skinless, boneless chicken breast halves (about 1 pound total)

Methods/steps

For sauce, combine yogurt, onion, Roquefort cheese, chives, and white pepper in a small bowl. Cover and refrigerate until ready to serve. Brush the cut sides of the pears with lemon juice. Set the pears aside.

Sprinkle chicken with salt and pepper. Grill chicken on the rack of an uncovered grill directly over medium heat for 5 minutes. Turn chicken. Add pears to grill, cut sides down. Grill chicken and pears for 7 to 10 minutes or until chicken is tender and no longer pink.

Serve chicken and pears with sauce.

Nutrition Information:
199 cal., 5 g. fat, 2 g. fiber

Reviews

Rate this recipe

Review by bighairtexan , Tuesday, 31 July 2007 vote image

I made this last week and loved it so much I've shared it and everyone who has made it raves about it. Even those picky men!