Halfmysize.com - Recipes for Healthier Living Cookbook
Each beautiful cookbook contains over 250 tried and true favorite recipes from our website. No longer will you have to waste expensive ink to print your favorites or spend hours sitting in front of a computer searching for 'lighter' meal plans. With the Halfmysize.com - Recipes for Healthier Living cookbook, you are sure to find tantalizing tastebud choices to fit every occasion.

Get your copy today!
$10.95


Please note we only ship to U.S.
 Add to Favourites
 My Favourites
 Email this recipe
 Print this recipe

Frijoles Rancheros

Created by pmallow,

Ingredients

At a glance
Cuisine
Mexican
Main Ingredient
Tomato
Difficulty
Easy
Course/Dish
Side Dish
Side Dishes
Serves
6 (1/2 cup each)

Serves - 6 (1/2 cup each)
Pts. - 3 

salt and black pepper, to taste
1 poblano chili, chopped, to taste
2 tomatoes, chopped (or 1 14 oz. Can drained)
1/4 cup green bell pepper, chopped
1/2 cup cilantro, chopped
1 teaspoon oregano
1 garlic clove, minced
1 cup onion, chopped
nonstick cooking spray
3 cups cooked pinto beans or black beans

Methods/steps

Spray a large skillet with cooking spray. Add tomatoes, bell pepper, chiles, onion, garlic, oregano, salt, and pepper. Cook over medium heat for about 5 minutes, stirring, until vegetables are softened.

Adjust heat to low. Mix in beans and cook 10-15 minutes, stirring often. Serve and sprinkle with cilantro.

Nutrition Information per serving:
Calories 155, Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 90mg, Total Carbohydrate 27g, Dietary Fiber 3g, Sugars 0g, Protein 8g

Reviews

Rate this recipe
  
Halfmysize.com © Copyright 2005-2011 All Rights Reserved.