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Hawaiian Smoothie

recipe image
Created by pmallow,

Ingredients

At a glance
Main Ingredient
Bananas
Difficulty
Easy
Course/Dish
Smoothies
Beverages
Serves
6

Serves - 6
WW Points - 3

1 cup orange juice
15 ounces crushed pineapple in juice
2 medium bananas
2 teaspoons sugar
32 ounces fat-free plain yogurt
1 cup ice

Methods/steps

Add the ice, pineapple, sugar and bananas in a blender; process until smooth. Add the orange juice and yogurt and blend. Pour into glasses, and serve immediately. You can garnish the side of the glass with a pineapple slice for decoration, if desired.

Additional Tips

Nutrition Information Per Serving:
187 Calories; 1g Fat (2.7% calories from fat); 10g Protein; 38g Carbohydrate; 2g Dietary Fiber; 3mg Cholesterol; 118mg Sodium.  Exchanges: 1 1/2 Fruit; 1 Non-Fat Milk; 0 Other Carbohydrates.

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