Halfmysize.com - Recipes for Healthier Living Cookbook
Each beautiful cookbook contains over 250 tried and true favorite recipes from our website. No longer will you have to waste expensive ink to print your favorites or spend hours sitting in front of a computer searching for 'lighter' meal plans. With the Halfmysize.com - Recipes for Healthier Living cookbook, you are sure to find tantalizing tastebud choices to fit every occasion.

Get your copy today!
$10.95


Please note we only ship to U.S.
 Add to Favourites
 My Favourites
 Email this recipe
 Print this recipe

Kielbasa and Red Beans

recipe image
Created by Halfmysize.com,
Average user rating vote imagevote imagevote imagevote image / 4 2 Users Voted

Ingredients

At a glance
Main Ingredient
Sausage
Cooking Method
Sautée
Difficulty
Very Easy
Course/Dish
Meat
Main Dishes
Serves
4

Serves - 4
Points - 5

14 oz. package Healthy Choice Turkey Smoked Sausage, sliced into 1/2" pieces
1 small onion, sliced
1 clove of garlic,minced
15.5 oz. can of kidney beans
1 cup of salsa
salt, black pepper, red pepper flakes to taste
dash of hot sauce
ff cook spray

Methods/steps

Spray medium saucepan with non-stick cooking spray. Saute garlic and onions about 2 minutes (until softened but not mushy). Add smoked sausage; stir and cook sausage for 2 minutes. Add beans, salsa, spices and hot sauce. Bring to just before boiling, lower heat, cover and simmer for about 25 minutes.

Serve over rice, if desired.
(Rice pts. are NOT included here)

Nutrition Information:
257 cal., 5.3 g. fat, 4.3 g. fiber

Reviews

Rate this recipe
Review by 50b430 , Saturday, 12 January 2008 vote imagevote imagevote imagevote image
This is a great dish. It will be a staple in my home.
Review by Janjan , Monday, 07 July 2008 vote imagevote imagevote imagevote image
We loved this dish--we ate it over brown rice. Definitely a keeper--thanks!
  
Halfmysize.com © Copyright 2005-2011 All Rights Reserved.