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Lemon Broccoli Chicken

recipe image
Created by pmallow,
Average user rating vote imagevote imagevote imagevote image / 4 1 Users Voted

Ingredients

At a glance
Main Ingredient
Chicken
Cooking Method
Sautée
Difficulty
Very Easy
Course/Dish
Poultry
Main Dishes
Poultry
Serves
4

Serves - 4
Pts. - 5 

1 pound boneless skinless chicken breast halves
1 Tablespoon extra virgin olive oil
10 3/4 ounces condensed cream of broccoli soup
1/4 cup skim milk
1 large lemon, juiced
salt and pepper, to taste

Methods/steps

Season chicken breasts with salt and pepper. Heat oil in skillet; brown chicken breasts, about 4-5 minutes on each side.

Combine soup, milk and lemon juice. Add to chicken and heat to a boil.

Cover, reduce heat and cook until chicken is done, about 15-20 minutes or until juices run clear.

Serve with steamed broccoli, if desired.

Additional Tips

Nutrition Information per serving:
216 Calories; 7g Fat (30.8% calories from fat); 28g Protein; 9g Carbohydrate; trace Dietary Fiber; 69mg Cholesterol; 678mg Sodium.  Exchanges: 3 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1 Fat.

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