Halfmysize.com - Recipes for Healthier Living Cookbook
Each beautiful cookbook contains over 250 tried and true favorite recipes from our website. No longer will you have to waste expensive ink to print your favorites or spend hours sitting in front of a computer searching for 'lighter' meal plans. With the Halfmysize.com - Recipes for Healthier Living cookbook, you are sure to find tantalizing tastebud choices to fit every occasion.

Get your copy today!
$10.95


Please note we only ship to U.S.

Olive Garden Chicken Giardino

Created by pmallow,

Ingredients

At a glance
Cuisine
Italian
Main Ingredient
Chicken
Pasta
Asparagus
Cooking Method
Sautée
Difficulty
Moderate
Course/Dish
Poultry
Main Dishes
Poultry
Serves
8

Serves - 8
Pts. - 11 

1 Tablespoon light margarine
1/4 teaspoon dried thyme
1/2 teaspoon fresh rosemary, finely chopped
1 teaspoon garlic pepper
1 Tablespoon cornstarch
1/4 cup chicken broth
1/4 cup water
1/4 cup white wine
1 Tablespoon milk
1 teaspoon lemon juice
salt and pepper, to taste

Chicken:
2 pounds boneless skinless chicken breasts, sliced into 1/2" thick strips
1/4 cup extra virgin olive oil
2 small rosemary sprigs
1 clove garlic, finely minced
1/2 medium lemon, juiced

Vegetables:
1/4 cup extra virgin olive oil
1/2 pound fresh asparagus, trimmed and cut into 1" pieces
1 medium zucchini, julienned
2 large Roma tomatoes, cut into 1/2" pieces
1/2 medium red bell pepper, julienned
1 cup broccoli florets, blanched
1/2 cup frozen peas
1 cup spinach, cut into 1/2" pieces
1/2 cup carrots, julienned

1 pound whole wheat Farfalle (bow ties) pasta, cooked according to pkg. directions

Methods/steps

Sauce Preparation:

MELT butter in a sauce pan over medium heat. Stir in thyme, garlic pepper and rosemary. Whisk to thoroughly blend and cook for 1 minute.

COMBINE chicken broth, water, wine, milk, and lemon juice in a mixing bowl. Add cornstarch and whisk until cornstarch has dissolved and there are no lumps.

ADD liquid mixture to sauce pan. Whisk all ingredients together and bring to a boil. Season with salt and pepper to taste, then remove from heat.

Chicken & Vegetables Preparation:

COMBINE all chicken ingredients in a mixing bowl and blend well.

MARINATE for 30 minutes.

HEAT a saute pan over medium high heat. Add ¼ cup extra virgin olive oil.

SAUTE chicken strips until internal temperature reaches 165°F.

ADD all vegetables and sauté until cooked through.

ADD cooked, drained pasta and sauce to sauté pan. Stir until pasta is thoroughly coated with sauce.

TRANSFER to a serving platter and garnish with chopped parsley.

Nutrition Information per serving:
496 Calories; 17g Fat (30.1% calories from fat); 37g Protein; 51g Carbohydrate; 8g Dietary Fiber; 66mg Cholesterol; 144mg Sodium. Exchanges: 3 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 0 Non-Fat Milk; 3 Fat.

Additional Tips

Much to the disappointment of many of our visitors, Olive Garden has removed this popular Garden Fare dish from their menu. This is the recipe from Olive Garden, with the exception of using whole wheat pasta instead of regular. Also, the original recipe yielded 4 servings, but with 2 lbs. of chicken, and exercising proper portion control, the recipe should should 8 (4 oz.) servings.

 
Halfmysize.com © Copyright 2005-2011 All Rights Reserved.