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Oven Ranch Chicken

Created by Halfmysize.com,
Average user rating vote image

/ 4 3 Users Voted

Ingredients

At a glance

Main Ingredient

Chicken

Cooking Method

Bake

Difficulty

Very Easy

Course/Dish

Poultry

Main Dishes

Poultry

Serves

Serves - 4
Pts. - 4

1 pound boneless skinless chicken breast halves
1/3 cup bread crumbs
1 (0.4 ounce) pkg. buttermilk ranch dressing mix
1/3 cup fat-free sour cream

Methods/steps

Preheat oven to 375 degrees. Line a baking sheet with foil and spray lightly with non-stick cooking spray.

In a pie pan, combine bread crumbs and dressing mix; mix well. Place sour cream in another shallow dish. Dip chicken in sour cream, coating well. Roll chicken in bread crumb mixture. Place chicken on foil-lined baking sheet. Lightly spray top of chicken with non-stick cooking spray.

Bake at 375 degrees for 30-35 minutes or until chicken is fork-tender and juices run clear.

Nutrition Information per serving:
181 Calories; 2g Fat (9.8% calories from fat); 29g Protein; 10g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 370mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 0 Fat; 1/2 Other Carbohydrates.

Reviews

Rate this recipe

Review by Ishi , Thursday, 30 August 2007 vote image

I would've given this 4 stars but mine got a little soggy on the bottom. Otherwise, moist and delicious chicken!

Review by Lisaf1966 , Monday, 12 November 2007 vote image

This was a hit w/ my husband and sons. Even my VERY picky 15 yr old ate it all. I love when I can get WW friendly recipes past them w/o their noticing!

Review by sabrinap11 , Thursday, 03 September 2009 vote image

I thought it was great! Easy and quick as well. I used tenderloins instead of breasts and only had to bake them for 20 minutes.