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Parmesan Crusted Chicken

Created by Halfmysize.com,
Average user rating vote image

/ 4 5 Users Voted

Ingredients

At a glance

Main Ingredient

Chicken

Cooking Method

Bake

Difficulty

Very Easy

Course/Dish

Poultry

Main Dishes

Poultry

Serves

Serves - 4
Points - 4

1 lb. boneless skinless chicken breast halves
1/2 cup fat-free mayonnaise
1/4 cup grated Parmesan cheese
4 teaspoons Italian bread crumbs
1/8 teaspoon ground black pepper
1/8 teaspoon garlic powder
1/8 teaspoon dried oregano

Methods/steps

Preheat oven to 425 degrees.

In medium bowl, combine mayonnaise, Parmesan, garlic powder, black pepper,
and oregano. Arrange chicken on baking sheet lined with foil. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs.

Bake 20-25 minutes or until chicken is thoroughly cooked and juices run
clear.

Nutrition Information per serving:
181 Calories; 3g Fat (15.4% calories from fat); 29g Protein; 8g Carbohydrate; trace Dietary Fiber; 70mg Cholesterol; 613mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Fat; 1/2 Other Carbohydrates.

Reviews

Rate this recipe

Review by Red , Wednesday, 13 June 2007 vote image

Amazing!! So easy and moist~~ I am making them again this week-end.

Review by thenannysitter , Friday, 15 June 2007 vote image

The whole family loved it. Very quick and easy. I par cooked the chicken ahead of time for a shorter baking time.

Review by Yleefan , Friday, 04 January 2008 vote image

This is a great recipe. Even my picky eater of a husband loved it.

Review by ftnukesjb , Wednesday, 28 May 2008 vote image

I was shocked at how moist the chicken was. Everyone loved it!

Review by bedrock48 , Sunday, 11 January 2009 vote image

very moist. Even my husband loved it. He had seconds and if you knew my husband you'd know it was wonderful