Halfmysize.com - Recipes for Healthier Living Cookbook
Each beautiful cookbook contains over 250 tried and true favorite recipes from our website. No longer will you have to waste expensive ink to print your favorites or spend hours sitting in front of a computer searching for 'lighter' meal plans. With the Halfmysize.com - Recipes for Healthier Living cookbook, you are sure to find tantalizing tastebud choices to fit every occasion.

Get your copy today!
$10.95


Please note we only ship to U.S.
 Add to Favourites
 My Favourites
 Email this recipe
 Print this recipe

Pumpkin Pie Breakfast Shake

Created by Halfmysize.com,

Ingredients

At a glance
Main Ingredient
Pumpkin
Difficulty
Very Easy
Course/Dish
Breakfast
Smoothies
Breakfast
Beverages
Serves
4

Serves - 4

15 oz canned pumpkin
12 oz fat-free evaporated milk
8 oz Fat Free Vanilla Yogurt
1/4 cup sugar
1/4 tsp pumpkin pie spice
3 cubes ice cubes

Methods/steps

Put all into blender and blend until smooth. Top each with fat free cool whip if desired.

Nutrition Information per serving:
183 Calories; 1g Fat (2.8% calories from fat); 11g Protein; 35g Carbohydrate; 3g Dietary Fiber; 4mg Cholesterol; 152mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 1 Non-Fat Milk; 0 Fat; 1 Other Carbohydrates.

Reviews

Rate this recipe
  
Halfmysize.com © Copyright 2005-2011 All Rights Reserved.