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Sour Cream Chicken Enchiladas

recipe image
Created by Halfmysize.com,
Average user rating vote imagevote imagevote imagevote image / 4 5 Users Voted

Ingredients

At a glance
Cuisine
Mexican
Main Ingredient
Chicken
Cheese
Cooking Method
Bake
Difficulty
Moderate
Course/Dish
Poultry
Main Dishes
Casserole
Poultry
Serves
6

Serves - 6 (2 enchiladas each)
Points - 6

Sauce:
1 1/4 cups low-sodium chicken broth
1 Tbsp. + 1 tsp. cornstarch
1/2 tsp. ground cumin
1/4 tsp. black pepper

Enchiladas:
12 corn tortillas
12 oz. skinless boneless chicken breasts, cooked and chopped
4 oz. fat free cream cheese
1/2 cup salsa
3/4 cup nonfat sour cream
2 tsp. lemon juice
1/4 tsp. chili powder
1/4 cup nonfat cheddar cheese, shredded

Methods/steps

In a small saucepan, whisk together sauce ingredients. Bring to a simmer over medium-high and cook for 1 to 2 minutes, or until mixture is thick and bubbly; set aside.
Preheat oven to 350 degrees.
In a medium non-stick skillet, combine chicken, cream cheese and salsa.
Cook over medium-low heat for 5 to 6 minutes, or until mixture is warmed
through and cream cheese has melted, stirring occasionally.
Lightly spray a 9"x13" baking dish with non-stick cooking spray.
Wrap tortillas in damp paper towels and microwave on high for about 1minute or until hot.

To assemble, pour 1/2 cup of sauce into baking dish; spread to cover the bottom of the dish. Put a tortilla on a plate and spoon about 1/4 cup of chicken mixture onto middle of tortilla. Roll tortilla jelly-roll style and place seam side down in baking dish. Repeat with remaining tortillas and filling. Pour remaining sauce over enchiladas. Cover with foil. Bake for 10 minutes.

Meanwhile, in a small bowl, whisk together sour cream, lemon juice and chili powder. When enchiladas have baked for 10 minutes, remove from oven and spread sour cream mixture on top of enchiladas. Sprinkle with nonfat cheddar cheese and additional chili powder, if desired. Bake, uncovered, for 5 minutes.

Nutrition Information:
296 cal., 4 g. fat, 4 g. fiber

Reviews

Review by missysjas , Monday, 24 September 2007 vote imagevote imagevote imagevote image
My whole family loved these! I paired it with spanish rice for a yummy, filling meal.
Review by clangh01 , Thursday, 20 December 2007 vote imagevote imagevote imagevote image
I thought this dish was excellent!! We will be serving this dish again...
Review by brio96 , Wednesday, 02 January 2008 vote imagevote imagevote imagevote image
Ridiculously good! My whole family (including my picky in laws) LOVED THIS DISH!!
Review by dryork13 , Sunday, 29 March 2009 vote imagevote imagevote imagevote image
I thought this was delicious!
Review by Wendi67 , Sunday, 19 September 2010 vote imagevote imagevote imagevote image
Very tasty! This is a healthy dish that my whole family enjoyed, and I will make this again.
 
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