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Spicy Crunch Mix

recipe image
Created by Halfmysize.com,

Ingredients

At a glance
Cooking Method
Bake
Difficulty
Very Easy
Snacks
Snack
Serves
20 (1/2 cup each)

Serves - 20 (1/2 cup each)
Points - 2

3 Tbsp. canola oil
2 tsp. Worcestershire sauce
2 tsp. light soy sauce
1/2 tsp. dry mustard
1/2 tsp. ground ginger
1/2 tsp. minced garlic
1/8 tsp. hot pepper sauce
4 cups air-popped popcorn
2 cups thin pretzel sticks
2 cups wheat or corn cereal squares
2 cups seedless raisins
1/4 cup chopped dried apricots
1/4 cup walnut pieces

Methods/steps

Preheat oven to 350 degrees. Combine oil, Worcestershire sauce, soy sauce, mustard, ginger, garlic and hot pepper sauce. In a separate bowl, combine popcorn, pretzels, cereal, raisins, apricots and walnuts.
Combine oil mixture with popcorn mixture and toss well. Spread in a shallow baking pan. Bake for 10 minutes, stirring several times. Turn oven off. Let mix stand in oven for 10 minutes. Remove and cool.

Nutrition Information:
118 Cal., 3 g fat, 1 g fiber

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