Halfmysize.com - Recipes for Healthier Living Cookbook
Each beautiful cookbook contains over 250 tried and true favorite recipes from our website. No longer will you have to waste expensive ink to print your favorites or spend hours sitting in front of a computer searching for 'lighter' meal plans. With the Halfmysize.com - Recipes for Healthier Living cookbook, you are sure to find tantalizing tastebud choices to fit every occasion.

Get your copy today!
$10.95


Please note we only ship to U.S.
 Add to Favourites
 My Favourites
 Email this recipe
 Print this recipe

Strawberry Vanilla Shake

Created by Halfmysize.com,

Ingredients

At a glance
Main Ingredient
Berries
Difficulty
Very Easy
Course/Dish
Breakfast
Smoothies
Breakfast
Beverages
Serves
2

Serves - 2

1/2 oz.fat-free instant vanilla pudding & pie filling mix
2 cups strawberries, sliced, fresh or frozen
1 cup skim milk
1/2 cup plain fat free yogurt
1 tsp sugar substitute

Methods/steps

Combine all ingredients together in a blender;puree until smooth. Shake thickens if allowed to sit.

Nutrition Information per serving:
151 Calories; 1g Fat (5.3% calories from fat); 9g Protein; 28g Carbohydrate; 4g Dietary Fiber; 3mg Cholesterol; 325mg Sodium. Exchanges: 1 Fruit; 1 Non-Fat Milk; 1/2 Other Carbohydrates.

Reviews

Rate this recipe
  
Halfmysize.com © Copyright 2005-2011 All Rights Reserved.