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Taco Bake

Created by Halfmysize.com,
Average user rating vote image

/ 4 18 Users Voted

Ingredients

At a glance

Cuisine

Mexican

Main Ingredient

Beef

Soy Crumbles

Cooking Method

Bake

Difficulty

Easy

Main Dishes

Casserole

Serves

Serves - 8

1 lb. very lean 96% ground beef or 12 oz. Boca crumbles
1/2 cup diced onion
1/2 cup diced red or green pepper
1 8 oz. package Reduced Fat crescent rolls
1 can pinto beans with or without jalapenos, drained
1 packet taco seasoning
2 - 8 oz. cans tomato sauce
1 cup fat free cheddar cheese

Methods/steps

Preheat oven to 375.

Brown beef, onion and pepper, drain.

Spray 9" X 13" baking dish with non-stick cooking spray. Unroll crescent rolls (they will fit right inside pan). Pinch together to make crust. Bake for 6 minutes.

Add tomato sauce, beans and taco seasoning to beef; mix thoroughly. Top crust with meat mixture and bake an additional 10 minutes. Top with cheese and bake an additional 5 minutes.

Nutrition Information:
Made with Beef - 268 Calories; 7g Fat; 14g Protein; 18g Carbohydrate; 3g Dietary Fiber; 18mg Cholesterol; 1001mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat;
1 Vegetable; 0 Fat; 0 Other Carbohydrates.

Made with Boca - 249 Calories; 5.3g Fat; 18g Protein; 54g Carbohydrate; 5.8g Dietary Fiber; 3mg Cholesterol; 1371mg Sodium. Exchanges: 3 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Reviews

Rate this recipe

Review by bjenki02 , Saturday, 12 May 2007 vote image

Very good. Will make again!

Review by Sweetumzzz223 , Thursday, 26 July 2007 vote image

Fast, Easy, Excellent, meal to make! A+ with my teenager. Nice to have left overs for work and lunches for the teenager at home for the summer. Thanks very much, will become a regular meal in my household!

Review by LisaLee , Tuesday, 21 August 2007 vote image

YUM!!! We all loved it here. Very good!

Review by Pammie , Thursday, 13 December 2007 vote image

Excellent dish. Fantastic taste, easy to make...Loved it !!

Review by loveveritas , Thursday, 03 January 2008 vote image

This is great! I made it after joining Weight Watchers and will make again and again! Easy and quick and super yummy.

Review by stgill121 , Wednesday, 09 January 2008 vote image

Very delicious! The whole family loved it. Will definitely make again.

Review by ww_in_tx , Sunday, 13 January 2008 vote image

My husband and I absolutely LOVED this dish!!!!!!!!!!!! It will be a staple in our healthy eating menu!!

Review by chelma70 , Wednesday, 27 February 2008 vote image

Awesome - my kids loved it. Will do again and again!

Review by lareeone , Saturday, 08 March 2008 vote image

This is great and so easy to make. I used ground turkey in place of the ground beef. It is a keeper for sure.

Review by clawrence , Saturday, 05 April 2008 vote image

yummy, yummy !! I loved this, so did my husband, he didn't even notice that it was good for us !!

Review by ftnukesjb , Wednesday, 28 May 2008 vote image

Very good...making it again this week.

Review by stmccoy , Saturday, 18 October 2008 vote image

The whole family loved it! I will definitely make this dish again!

Review by mrsgamble , Wednesday, 17 December 2008 vote image

My husband & I also loved this!!! Tasted fantastic and was especially quick and easy to make!

Review by stacy604 , Wednesday, 18 February 2009 vote image

Yum!! Only bad thing about it was that I couldn't stop eating it. Everyone loved it.

Review by scobos , Friday, 20 November 2009 vote image

This was pretty good!! I put tomatoes and lettuce on the top to make it more like a "taco"!! My kids liked it, so that says something right there!!!!! YUMMY :o)