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Texas Dip

Created by mcrippen19,

Description

A great party favor that literally takes 10 minutes to prepare!

Ingredients

At a glance
Main Ingredient
Tomato
Difficulty
Very Easy
Appetizers
Cold Appetizer
Dips, Salsa, Dressings, Etc.
Dips and Spreads
Serves
10

Serves - 10
Pts. - 1 

15 1/2 oz. can diced tomatoes
15 1/2 oz. can shoepeg corn
15 1/2 oz. can black beans
1/4 cup fresh onion, chopped
1/2  large green bell pepper, diced
10 oz. bottle of fat free Italian dressing

Methods/steps

Mix diced tomatoes, shoepeg corn, black beans, fresh chopped onion and green pepper all together in large mixing bowl. Drain any excess liquid. Then add bottle of Italian dressing. Best served chilled.

Serve with Tostitos multigrain tortilla chips, if desired. 

Nutrition Information per serving:
91 Calories; 1g Fat (5.5% calories from fat); 4g Protein; 18g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 776mg Sodium.  Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Other Carbohydrates.

Additional Tips

You may also add black eyed peas, if desired. 

Reviews

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