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Tropical Smoothie

recipe image
Created by pmallow,

Ingredients

At a glance
Main Ingredient
Bananas
Difficulty
Very Easy
Course/Dish
Breakfast
Smoothies
Breakfast
Beverages
Serves
2

1 medium banana
1 1/2 cups pineapple chunks in juice, drained
1/2 cup orange juice
1/2 cup organic skim milk
2 Tablespoons honey
1/4 cup ice

Methods/steps

Place all ingredients into the blender. Blend until smooth. Divide equally between two glasses and serve.

Nutrition Information Per Serving:
280 Calories; 1g Fat (2.0% calories from fat); 4g Protein; 70g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 36mg Sodium.  Exchanges: 3 1/2 Fruit; 0 Non-Fat Milk; 1 Other Carbohydrates.

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